Healthy Lifestyle : National Health Portal of India

                              Healthy Lifestyle

 National Health Portal of India

1. Good nutrition, daily exercise and adequate sleep are the foundations of healthy living.
2. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease.
3. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life.
4. It is a way of living that lowers the risk of being seriously ill or dying early.
5. Health is not just about avoiding a disease or illness.
6. It is about physical, mental and social well-being too. ( Source https://hi.nhp.gov.in/)

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